You Need to Read

Adolescents entering the adult world in the 21st century will need to read and write more than at any other time in human history.

Reading for pleasure was more important for children's cognitive development between ages 10 and 16 than their parents' level of education.

- International Reading Association

Journal therapy, also referred to as journal writing therapy or simply writing therapy, involves the therapeutic use of journaling exercises and prompts to bring about awareness and improve mental health conditions as a result of inner and outer conflicts.

Adventure therapy assists individuals, groups, and families as they overcome behavioral issues, substance use disorders (SUD), or various mental health concerns. Adventure therapy is a highly effective method, and the adventure therapist seeks to actively stimulate clients with different tools.